![]() You May Also Like: 100 Quotes For A Healthy Mindset That Will Set You Up For Success Why a healthy mindset is importantĪ healthy mindset helps you get further along in life by focusing on the possibilities of the present and outcomes in the future instead of mistakes and struggles of the past. By the time you can call yourself an adult, you already have a whole lot of ideas and notions on your mind, most of which you never ever question. In most cases, all the mental blocks like that are deeply rooted in the childhood years, when a child is very susceptible to social influence, such as opinions of friends, teachers, and parents. ![]() You might have impressed on your mind some idea about your limitation in one area or another, and it might be affecting the course of your life tremendously from behind the scenes, often without you even realizing it. The opposite is called a fixed mindset, which is when a person doesn’t do anything for self-development and sticks with a set of “natural” skills and initial disposition.įor example, someone saying “I’m not good at math” is not a fact, it’s a very common example of a fixed mindset. Having a healthy mindset is the first step to being successful and happy in life.Ī person with a healthy mind always maintains a growth mindset and believes it’s possible to change and improve. It’s solution-focused as opposed to problem-focused, and it is wired to see the positive side and appreciate the good. ![]() But I’ll tell you what it means to me.Ī healthy mindset is a way of seeing the world as it is, without judgment and prejudice. There isn’t one specific definition of a healthy mindset in any dictionary unless you count UrbanDictionary (which is actually not bad). And not allow the positive things and bold life-changing ideas to be hidden behind the stains of fear and negativity.īut what exactly is a healthy mindset, you might wonder? Let’s see. But the idea is to keep your glasses clean so you can always see the whole picture and make an informed decision. Of course, we can’t change our mindset as easily as taking off the glasses. (Imagine going through a snowstorm for a while so your ski goggles are completely obscured with snow, and snow is literally the only thing you can see.) ![]() Sometimes we spend too much time in a negative environment, for example, around whiners or highly opinionated people, and can hardly see any other point of view. Sometimes the glasses get stained and we don’t see the obvious. These glasses can either magnify your opportunities or distort everything that’s in front of you. Our mindset is like the glasses through which we see the world, and we perceive and evaluate everything in life according to these glasses. But it’s people with a healthy and positive mindset who usually get farther ahead in life, become wealthy, travel the world, climb Everest, achieve all kinds of incredible things, and end up living the dream.Īnd who doesn’t wanna live the dream? It looks different for everyone, but we all crave it. For more information, please read my disclosure.Ī healthy mindset is not always easy to get into and maintain. This means if you click on the link and purchase something, I will receive a commission with no extra cost to you. The participants are divided randomly into two groups: half take the drug being tested, the rest, for comparison, take an identical-looking sugar pill.This post may contain affiliate links. Placebos are inert pills used in most clinical drug trials. The upshot is that two people could have identical genes and lifestyles but one can end up healthier than the other, thanks solely to their different thoughts. Pursuing that idea, Crum and others have discovered that your mindset affects everything from your weight and fitness to the physical toll of insomnia and stress – even how well you age. Then, as a psychology student, she read about the placebo effect and had a eureka moment: if our expectations can influence the effectiveness of a drug, perhaps something similar can happen in other situations, too. “You can be the same physical being from one day to the next,” she says, “but your mindset can have a dramatic effect on performance and physiological capabilities.” She often wondered why. It may sound like New Age nonsense, but Crum, who heads the Mind & Body lab at Stanford University in California, can back up her claims with hard evidence showing the mysterious influence the mind has over our health and well-being.Ĭrum’s pioneering research was inspired by her own experiences as a child gymnast and college ice hockey player. The reality we experience tomorrow is partly the product of the mindsets we hold today.” That’s what Alia Crum told global movers and shakers at this year’s World Economic Forum in Davos, Switzerland. “OUR minds aren’t passive observers simply observing reality as it is our minds actually change reality.
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